Wellbeing ideas

Our vision is to support your wellness and happiness. One way we do this is by offering wellbeing ideas to help you feel healthier and happier. Here you’ll find recommendations about things we’ve tried or know about. This information shouldn’t be used as an alternative to seeking medical advice. If you’re feeling unwell or have any medical concerns, consult your GP or healthcare professional.

HEALTH AND WELLBEING

Natural Health Magazine – for health, wellbeing and lifestyle advice and a generally relaxing read.

Raise Pilates – professional online Pilates classes.

BOOKS RECOMMENDATIONS

‘Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment,’ (2017), Martin Seligman, Nicholas Brealey Publishing.

‘Flow: The Classic Work on How to Achieve Happiness,’ (2002), Mihaly Csikszentmihalyi, Rider.

‘Master Your Inner Critic: Release Your Inner Wisdom,’ (2008), Melanie Greene, Summersdale Publishers Ltd.

‘Mindfulness Plain & Simple: A Practical Guide to Inner Peace,’ (2014), Oli Doyle, Orion.

‘The Happiness Advantage: Seven Principles of Positive Psychology that Fuel Success and Performance at Work,’ (2011), Shawn Achor, Virgin Books.

‘The Mindfulness Playbook,’ (2016), Dr Barbara Mariposa, John Murray Learning.

‘The Power of Now,’ (2005), Eckhart Tolle, Yellow Kite.

‘The Rules of Life,’ (2015), Richard Templar, Pearson.

‘This Book Will Make You Sleep,’ (2014), Dr Jessamy Hibberd & Jo Usmar, Quercus.

‘You Can Be An Optimist,’ (2014), Lucy MacDonald, Watkins.

‘You Can Find Inner Peace,’ (2014), Mike George, Watkins.

‘You Can Master Meditation,’ (2014), David Fontana, Watkins.